Do we get better nutrient ABSORPTION from eating rolled oats than we do from eating steel-cut oats? I know that nearly equal amounts of overall nutrients are present in both of them. -
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Steel-Cut vs Rolled vs Instant Oats: What's the Difference? | The Kitchn
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Rolled vs Steel-Cut vs Quick Oats: What's the Difference?
Steel-Cut vs Rolled vs Instant Oats: What's the Difference? | The Kitchn